Vinyasa Flow Yoga

Come and join Liz Bortoli and her super friendly bunch of Yogis at the Post Mill Centre, every Tuesday evening at 6pm.

Liz’s mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.

Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practised to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone – including complete beginners. Liz teaches you to work with your breath at a level appropriate for you. 

Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina. You will leave feeling de-stressed, relaxed and energised… a perfect end to your day. 

You can expect a very warm welcome in a relaxed atmosphere.

Drop-in price is £11 or £95 with a class pass. 

Liz Bortoli is also a Registered Nutritional Therapist specialising in women’s health. 

Book or make an enquiry: https://www.holistichealthwithliz.com/yoga-classes